General Articles

.Authenticity and Self-Care for Stress Relief Authenticity and Self-Care for Stress Relief. Are you trying to be someone you’re not? Do you find yourself constantly putting others before yourself, neglecting your own needs and health? If you're feeling stressed,...

STAY SEXY AND HEALTHY: EMBRACING HEALTHY PERI-MENOPAUSE AND MENOPAUSE: AN INTEGRATIVE APPROACH Hormone Balance Is So Important For Life Balance. Stay sexy and healthy before and after menopause. Sexy is about stepping into your power while connecting to pleasure. How...

Rebalancing your life in one month is ambitious but achievable with focus  and commitment. Week 1: Self-Assessment and Planning • Identify Areas for Change: Reflect on aspects of your life you wish to improve or balance better, such as work, health, relationship and...

Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford.  My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...