Decrease Your Anxiety And Depression With The Food You Eat
My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford.
My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough natural light, journaling gratitude for what you do have
Naidoo and Dr. Mark Hyman have addressed this in their podcast https://drhyman.com/blog/2024/01/03/podcast-ep835/
They look at the biological, spiritual and psychological causes for anxiety and depression. There is hope if you change your daily choices and may be able to get along with less prescription medications.
Dr. Andrew Huberman’s research at Stanford recommends His daily routine for your best health is:
- Wake up early. Waking up early, usually around 5:00 or 6:00 am helps you feel more energized and focused throughout the day. …
- Get exposure to natural light. …
- Hydrate. …
- Meditate. …
- Stretch. …
- Exercise. …
- Fuel up with a healthy breakfast. …
- Cold exposure.
I welcome you to schedule your first free 15 minute coaching session to help you explore changes you would like to make in your life and in your relationships.