Healthy Living Articles

Being Authentic Is Good For Your Health

Trying to be who you are not? Do you find yourself putting everyone before yourself ,your health and you are stressed without time to calm yourself and explore and express your real feelings? If you suffer from stress related illness or symptoms you may be...
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Unlock Your Natural Well-Being and Longevity

Unlock Natural Well-Being: Integrative Wellness Coaching Experience a unique blend of integrative medicine coaching, weaving together diverse psychological interventions and natural healing methods. Discover a path to a healthier life, naturally alleviating anxiety,...
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Decrease Your Anxiety And Depression With The Food You Eat

Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford.  My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...
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Try Setting Your Intentions Instead of Goals

Why do so many people make New Years resolutions with good intentions but don't reach their goals? The ancient wisdom of Stoicism is timely and the approach suggests setting intentions instead of goals.  Setting intentions involves focusing on actions within your...
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