EMDR Therapy Articles

Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...

What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing and more on strength affirmation and building, which is more positive and more focused on the present and future. The past is addressed as needed with...

Is there an inner wisdom that comes from listening to your body? Can this wisdom help you to know what is right or wrong for you? Can it help you make big decisions in life? Somatic therapy, or body therapy, is a holistic therapeutic approach that incorporates a...