Jul 14, 2021 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching, Relationship Advice
What does the term ADD really mean? ‘ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory’. https://www.additudemag.com/add-adhd-symptoms-difference/ Are you concerned about yourself or a loved one...
Mar 23, 2021 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
We have control over our brain and, therefore, our life. Sometimes it doesn’t feel that way with all of the obstacles and struggles we face throughout our lives. However, research continues to show that we have control over our brain. Dr. Marian Diamond’s...
Jul 20, 2020 | Creative Living, Healthy Living, Online Therapy and Coaching
These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many. Often, psychologists rely on simple breathing techniques to help clients reduce their fears. But do they work? The nervous system can actually move out of...
May 28, 2020 | Counseling, Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior. Addiction,...
Oct 1, 2019 | Counseling, Creative Living, Healthy Living, Life Coaching, Life Coaching / Time Management, Online Therapy and Coaching
Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It’s not easy to change the way you look at goal attainment, but moving away from a “destination mindset” can boost your odds of success. By Rebecca Muller, Assistant Editor at Thrive Global It’s...
Nov 14, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier. Wired and tired General fatigue,...
