Creative Living Articles

How to Make Sure Your Holidays Are Happy and Balanced

If you are a parent, the holidays can be extremely stressful as you prepare for your children’s celebration. However, even if you are single the additional stress of attending holiday parties, family gatherings, and gift buying may seem like more to do. This is why it...

Age-Ing to Sage-Ing

There is a new model of late-life development called Age-ing to Sage-ing (Schachter-Shalomi and Miller 1995). This process enables people in their later decades of life to become the most they can be as they complete their purpose. As we mature and recount our lives...

ADD today. Is it ADD or the brains’s response to stress?

What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory'. https://www.additudemag.com/add-adhd-symptoms-difference/ Are you concerned about yourself or a loved one because you...

How to Live a Passionate, Creative Life Now

We have control over our brain and, therefore, our life. Sometimes it doesn't feel that way with all of the obstacles and struggles we face throughout our lives. However, research continues to show that we have control over our brain. Dr. Marian Diamond's research...

Age-Ing to Sage-Ing

Age-Ing to Sage-Ing

Nov 19, 2021 | Creative Living, Healthy Living, Life Coaching

There is a new model of late-life development called Age-ing to Sage-ing (Schachter-Shalomi and Miller 1995). This...

ADD today. Is it ADD or the brains’s response to stress?

Jul 14, 2021 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching, Relationship Advice

What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention,...

How to Live a Passionate, Creative Life Now

Mar 23, 2021 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

We have control over our brain and, therefore, our life. Sometimes it doesn't feel that way with all of the obstacles...

Let’s all take a deep breath…

Jul 20, 2020 | Creative Living, Healthy Living, Online Therapy and Coaching

These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many....

Compassionate Inquiry to Heal Trauma

May 28, 2020 | Counseling, Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching

Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present...

Want to Reach Your Goals Faster?

Oct 1, 2019 | Counseling, Creative Living, Healthy Living, Life Coaching, Life Coaching / Time Management, Online Therapy and Coaching

Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It's not easy to change the way you look at goal...

Reduce Stress to Reduce your Anxiety and Depression

Nov 14, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here...

Keys to Successful Therapy

Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist

What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more...

Is Your Life Out of Balance?

Feb 22, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching

Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of...

How to Heal Trauma and Anxiety

Dec 12, 2017 | Creative Living, EMDR Therapy, Healthy Living, Online Therapy and Coaching

Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat...