Our Blog
Are You Living The Life You Are Meant to Live?
Are you questioning your relationships, your work and or your purpose in life? Do I want to pursue a new direction? Are these some questions you are facing today? What is the meaning of this dilemma in my life journey? Does this choice make you spiritually larger or...
Hormone Balance Is So Important For Life Balance
STAY SEXY AND HEALTHY: EMBRACING HEALTHY PERI-MENOPAUSE AND MENOPAUSE: AN INTEGRATIVE APPROACH Stay sexy and healthy before and after menopause. Sexy is about stepping into your power while connecting to pleasure. How you eat, move, think and supplement are important....
Rebalance Your Life In One Month!
Rebalancing your life in one month is ambitious but achievable with focus and commitment. Week 1: Self-Assessment and Planning • Identify Areas for Change: Reflect on aspects of your life you wish to improve or balance better, such as work, health,relationship and...
Unlock Your Natural Well-Being and Longevity
Unlock Natural Well-Being: Integrative Wellness Coaching Experience a unique blend of integrative medicine coaching, weaving together diverse psychological interventions and natural healing methods. Discover a path to a healthier life, naturally alleviating anxiety,...
Decrease Your Anxiety And Depression With The Food You Eat
Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford. My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...
Try Setting Your Intentions Instead of Goals
Why do so many people make New Years resolutions with good intentions but don't reach their goals? The ancient wisdom of Stoicism is timely and the approach suggests setting intentions instead of goals. Setting intentions involves focusing on actions within your...
Is It Time For A Life Reset ?
Do you feel the need to change your life? Using the ancient wisdom of Stoic philosophy to own life and my coaching practice has quick and amazing result. Stoicism is a philosophical approach to self mastery and insight. Although external events of life are beyond...
“Empowering Women: Rediscovering Self through the Journey of Dating”
"Empowering Women: Rediscovering Self through the Journey of Dating" Some women may be fearful or lack motivation to create a profile and go through the sometimes tedious process of texting and talking to potential partners on various dating sites. Sometimes they just...
How To Respond To Life
'You are not what happened to you but what you choose to become' Carl Jung How we choose to feel and respond to life circumstances is a choice every moment and will determine the quality of your life. Who will I be this moment forward? Here are some themes we will...
Trauma and Self Soothing
Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...
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