Our Blog
Age-Ing to Sage-Ing
There is a new model of late-life development called Age-ing to Sage-ing (Schachter-Shalomi and Miller 1995). This process enables people in their later decades of life to become the most they can be as they complete their purpose. As we mature and recount our lives...
Follow Your Bliss With Depth Life Coaching
The word enthusiasm means ‘filled with a god.'" So what makes you enthusiastic? Follow it. . . .And you know what my answer would be – where your enthusiasm is. So I have a little word: follow your bliss. The bliss is the message of God to yourself. That’s where your...
A Simple Exercise to Soothe Symptoms of Trauma
Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, In an Unspoken Voice. In his words, take a gentle pulsating shower in the following way: At a comfortable temperature, expose...
ADD today. Is it ADD or the brains’s response to stress?
What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory'. https://www.additudemag.com/add-adhd-symptoms-difference/ Are you concerned about yourself or a loved one because you...
Tango from Chaos to Creativity
Tango From Chaos to Creativity: How Multiple Personalities Emerge and Move Toward Integration To buy my book, go to Xlibris, or Amazon. This man’s haunting story of devastating abuse evolves through years of therapy with Pollack. Yet, as a work of creative...
Inner Child Work, Makes a Grown Man Cry
A man in his 40's who has a history of severe verbal abuse by his father and neglect by both parents began his healing during his therapy session with me this week. His parents left him at a young age (7 years old) with a friend/babysitter while they were out of the...
Somatic Therapy to Help You Gain Inner Wisdom
Is there an inner wisdom that comes from listening to your body? Can this wisdom help you to know what is right or wrong for you? Can it help you make big decisions in life? Somatic therapy, or body therapy, is a holistic therapeutic approach that incorporates a...
How to Live a Passionate, Creative Life Now
We have control over our brain and, therefore, our life. Sometimes it doesn't feel that way with all of the obstacles and struggles we face throughout our lives. However, research continues to show that we have control over our brain. Dr. Marian Diamond's research...
Fall In Love And Improve Your Health
Fall in love and improve your health. In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones....a vacation from stress and fear When you feel love your wishes and desires are being felt and realized in the...
Signs that You May Need to Set Boundaries with Loved Ones
What does setting boundaries mean and how do you know when it's time to set them? Many people have been living with toxic relationships for many years and wonder why they continue to have negative self talk and energy depletion after being in the company of certain...