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Anxiety, Trauma And The Butterfly Hug
Trauma, Anxiety And The Butterfly Hug Recently a mother brought her young child to me. Her daughter was having anxiety and panic attacks.I showed her the Butterfly Hug which is a very simple and soothing technique to reduce anxiety and panic due to simple traumas and...
How To Self Care
We often hear the term "self care" on social media. What does it mean to you? Some people think it means going to the gym or running a certain amount of days per week or eating or eliminating foods from our diet or letting go of toxic relationships from your life. If...
When Did We Stop Connecting? Can We Fix This?
When did we stop talking? When did we stop connecting? Can we fix this Would Couples Coaching Help Us? Many couples develop communication styles that don’t work for them over time. These differences can cause conflict and/or emotional distancing. Most couples can...
Ladies, why are we so exhausted?
Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure of having 'perfect children' and beautiful home as well as the 'perfect relationship'. Stop and ask yourself 'Who am I trying to please and why?'am We...
Should I Stay Or Should I Go Now?
Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be feeling very frustrated in a relationship with another. You are considering whether to stay or leave. This may be related to a friendship, family member,...
Your Personalized Plan For More Vitality, Balance And Beauty In Your Life
Your Personalized Plan For More Vitality, Balance And Beauty In Your Life Life is busy and life is short. Would you like a personalized life balance plan just for you and/or your loved ones? Self care is very personal and so the plan for you is personal as well. We...
What Is Your Life Purpose Number?
Your Life Purpose number can help you to sort out conflicts in your life, relationships, career decisions etc. This number will also guide you toward a more fulfilling life. Your Life Purpose number can be determined by your...
How To Live In The Present From The Philosophy of Albert Camus
How To Live In The Present from philosophy of Albert Camus https://www.youtube.com/watch?v=wKhZtddlWhw 1. Choose Life always 2. Savor each moment. Make the world a better place 3. Be yourself at all times, not who others tell us who we are, give the urge to fit in, ...
Burnout And How To Prevent And Treat It
BURNOUT AND HOW TO PREVENT AND TREAT IT The word burnout is used lightly but it is an insidious situation that happens over time, sometimes they symptoms are present for years before the full effects of burnout bring you to a halt or to a decision to drastically...
Stay Young Naturally without Anxiety and Depression
How to maintain a youthful brain and continue to be physically active, and social, into your 60's, 70's and 80's? According to Deepak Chopra, MD and Dr. Rudolph E. Tanzi, Ph.D in their book The Healing Self it is possible. I help people now at any age to move in that...
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