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“Empowering Women: Rediscovering Self through the Journey of Dating”
"Empowering Women: Rediscovering Self through the Journey of Dating" Some women may be fearful or lack motivation to create a profile and go through the sometimes tedious process of texting and talking to potential partners on various dating sites. Sometimes they just...
How To Respond To Life
'You are not what happened to you but what you choose to become' Carl Jung How we choose to feel and respond to life circumstances is a choice every moment and will determine the quality of your life. Who will I be this moment forward? Here are some themes we will...
Trauma and Self Soothing
Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...
Coaching Yourself To Happiness
Coaching Yourself To Happiness Increase your happiness with my coaching. We will move you from where you are in life to more enjoyment, purpose and satisfaction. According to Arthur Brooks Brooks happiness explains that four factors — faith, family, community, and...
Keys To Better Relationships
Never give up your passions for anyone. Never withhold affection or unconditional love. Listen to music daily. Create health a lifestyle. Dance as much as you can. Think carefully before you speak. Laugh at least daily. Make decisions from your heart. ...
When Is It Time To Move On?
Moving On From A Relationship Here are 9 ways to help you move on: After a relationship ends whether with a lover, a friend or a family member the loss can feel overwhelming. If the relationship is important it hurts. Anxiety and a gamut of other feelings may...
How To Cope With An Empty Nest
The term empty nest trivializes the painful passage for many women. The nest is our life, our memories of our lives with our children. We nurtured them and nudged them out to fly. Who is here to nurture us and nudge us toward a new life? It is a very hard time but...
New Relationship with Yourself and Others
Learn how to liberate yourself from past emotional energy and unconscious patterns that may be causing a repetition of behaviors you no longer want. When you liberate you find your conflicts resolving and dissolving so that new relationships, healthy lifestyle and...
Tell Your Story
Tell Your Story One way to get through and move into the future is to place all of the good and the bad in a story with a person who will listen. That is the value of a good therapist or coach. Listening. Your emotions, memories and hopes appear in your story about...
A Key To Finding Your Passion
What did you do as a child that made the hours pass as minutes? This Is the key to your purpose in life now. What comes to mind for you? Share your early memories to find your current passion and purpose and live it more often. For me, as a young girl my sisters and...
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