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Depth Life Coaching Can Help You
What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing and more on strength affirmation and building, which is more positive and more focused on the present and future. The past is addressed as needed with...
Feeling Good vs Higher Good
What Is Balance And Why Is It Important? Addiction is an example of extreme imbalance. It is ongoing compulsive use or behavior that causes harm to yourself or others. A habit is a less degree of addiction. It is the same phenomenon. This podcast discussion 'Change...
Looking For New Passion In Your Life?
When passion touches you. Listen. It may come to you as a thought, a word, a visual, or a momentary experience of "life is good" or "I love this feeling and want more." It may come as a stream of consciousness that seems to arrive as a "download" of truth. Pay...
Convenient and Powerful: Concierge Coaching
If you're looking to decrease stress, schedule less appointments, have a coach on hand to listen and support you, this is the best option for you. Concierge Coaching helps you to buy back your time and free yourself from daily stressors, questions, conflicts,...
A Life of Meaning
"You are not what happened to you but what you choose to become." — Carl Jung The following quotes are concepts and ideas from Carl Jung that I use as a Life Coach in my practice. - How we choose to feel and respond to life circumstances is a choice every moment that...
How to Make Sure Your Holidays Are Happy and Balanced
If you are a parent, the holidays can be extremely stressful as you prepare for your children’s celebration. However, even if you are single the additional stress of attending holiday parties, family gatherings, and gift buying may seem like more to do. This is why it...
Age-Ing to Sage-Ing
There is a new model of late-life development called Age-ing to Sage-ing (Schachter-Shalomi and Miller 1995). This process enables people in their later decades of life to become the most they can be as they complete their purpose. As we mature and recount our lives...
Follow Your Bliss With Depth Life Coaching
The word enthusiasm means ‘filled with a god.'" So what makes you enthusiastic? Follow it. . . .And you know what my answer would be – where your enthusiasm is. So I have a little word: follow your bliss. The bliss is the message of God to yourself. That’s where your...
A Simple Exercise to Soothe Symptoms of Trauma
Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, In an Unspoken Voice. In his words, take a gentle pulsating shower in the following way: At a comfortable temperature, expose...
ADD today. Is it ADD or the brains’s response to stress?
What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory'. https://www.additudemag.com/add-adhd-symptoms-difference/ Are you concerned about yourself or a loved one because you...
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