Do Want More Energy, More Time, Less Anxiety And More Sense Of Purpose? I’ll offer this to you: more time, more...
General Articles
True Purpose and Create Your Best Life – NOW!
True Purpose and Create Your Best Life - NOW! Dr. James Hollis- Dr Huberman Podcast True Purpose and Create Your Best...
How to Age in a 55 and older community without losing your soul
I recently moved into a 55 and older community and , I've noticed that it's easy to fall into routines that may lead...
Do Your Best And Detach
Do Your Best And Detach There is a beautiful Stoic metaphor that encourages striving for excellence but without...
Authenticity and Self-Care for Stress Relief
.Authenticity and Self-Care for Stress Relief Authenticity and Self-Care for Stress Relief. Are you trying to be...
Hormone Balance Is So Important For Life Balance
STAY SEXY AND HEALTHY: EMBRACING HEALTHY PERI-MENOPAUSE AND MENOPAUSE: AN INTEGRATIVE APPROACH Hormone Balance Is So...
Rebalance Your Life In One Month!
Rebalancing your life in one month is ambitious but achievable with focus and commitment. Week 1: Self-Assessment and...
Decrease Your Anxiety And Depression With The Food You Eat
Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew...
Try Setting Your Intentions Instead of Goals
Why do so many people make New Years resolutions with good intentions but don't reach their goals? The ancient wisdom...
Is It Time For A Life Reset ?
Do you feel the need to change your life? Using the ancient wisdom of Stoic philosophy to own life and my coaching...