General Articles

Decrease Your Anxiety And Depression With The Food You Eat

Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford.  My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...

Try Setting Your Intentions Instead of Goals

Why do so many people make New Years resolutions with good intentions but don't reach their goals? The ancient wisdom of Stoicism is timely and the approach suggests setting intentions instead of goals.  Setting intentions involves focusing on actions within your...

Is It Time For A Life Reset ?

Do you feel the need to change your life? Using the ancient wisdom of Stoic philosophy  to own life and my coaching practice has quick and amazing result. Stoicism is a philosophical approach to self mastery and insight. Although  external events of life are beyond...

“Empowering Women: Rediscovering Self through the Journey of Dating”

"Empowering Women: Rediscovering Self through the Journey of Dating" Some women may be fearful or lack motivation to create a profile and go through the sometimes tedious process of texting and talking to potential partners on various dating sites. Sometimes they just...

How To Respond To Life

'You are not what happened to you but what you choose to become' Carl Jung How we choose to feel and respond to life...