General Articles

Trauma, Anxiety And The Butterfly Hug  Recently a mother brought her young child to me. Her daughter was having anxiety and panic attacks.I showed her the Butterfly Hug which is a very simple and soothing technique to reduce anxiety and panic due to simple traumas and...

We often hear the term "self care" on social media. What does it mean to you? Some people think it means going to the gym or running a certain amount of days per week or eating or eliminating foods from our diet or letting go of toxic relationships from your life. If...

When did we stop talking? When did we stop connecting? Can we fix this Would Couples Coaching Help Us? Many couples develop communication styles that don’t work for them over time. These differences can cause conflict and/or emotional distancing. Most couples can...

Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure of having 'perfect children' and beautiful home as well as the 'perfect relationship'. Stop and ask yourself 'Who am I trying to please and why?'am We...