General Articles

STAY SEXY AND HEALTHY: EMBRACING HEALTHY PERI-MENOPAUSE AND MENOPAUSE: AN INTEGRATIVE APPROACH Stay sexy and healthy before and after menopause. Sexy is about stepping into your power while connecting to pleasure. How you eat, move, think and supplement are important....

Rebalancing your life in one month is ambitious but achievable with focus  and commitment. Week 1: Self-Assessment and Planning • Identify Areas for Change: Reflect on aspects of your life you wish to improve or balance better, such as work, health,relationship and...

Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford.  My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...

Why do so many people make New Years resolutions with good intentions but don't reach their goals? The ancient wisdom of Stoicism is timely and the approach suggests setting intentions instead of goals.  Setting intentions involves focusing on actions within your...