General Articles

Rebalance Your Life In One Month!

Rebalancing your life in one month is ambitious but achievable with focus  and commitment. Week 1: Self-Assessment and Planning • Identify Areas for Change: Reflect on aspects of your life you wish to improve or balance better, such as work, health,relationship and...
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Decrease Your Anxiety And Depression With The Food You Eat

Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford.  My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...
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Try Setting Your Intentions Instead of Goals

Why do so many people make New Years resolutions with good intentions but don't reach their goals? The ancient wisdom of Stoicism is timely and the approach suggests setting intentions instead of goals.  Setting intentions involves focusing on actions within your...
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Is It Time For A Life Reset ?

Do you feel the need to change your life? Using the ancient wisdom of Stoic philosophy  to own life and my coaching practice has quick and amazing result. Stoicism is a philosophical approach to self mastery and insight. Although  external events of life are beyond...
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How To Respond To Life

Oct 29, 2023 |

'You are not what happened to you but what you choose to become' Carl Jung How we choose to feel and respond to life...