Life Coaching Articles

BURNOUT AND HOW TO PREVENT AND TREAT IT The word burnout is used lightly but it is an insidious situation that happens over time, sometimes they symptoms are present for years before the full effects of burnout bring you to a halt or to a decision to drastically...

How to maintain a youthful brain and continue to be physically active, and social, into your 60's, 70's and 80's? According to Deepak Chopra, MD and Dr. Rudolph E. Tanzi, Ph.D in their book The Healing Self  it is possible. I help people now at any age to move in that...

What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing and more on strength affirmation and building, which is more positive and more focused on the present and future. The past is addressed as needed with...

What Is Balance And Why Is It Important? Addiction is an example of extreme imbalance. It is ongoing compulsive use or behavior that causes harm to yourself or others. A habit is a less degree of addiction. It is the same phenomenon. This podcast discussion 'Change...