Mindful Psychology Articles

Depth Life Coaching Can Help You

What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing and more on strength affirmation and building, which is more positive and more focused on the present and future. The past is addressed as needed with...

Looking For New Passion In Your Life?

When passion touches you. Listen. It may come to you as a thought, a word, a visual, or a momentary experience of "life is good" or "I love this feeling and want more." It may come as a stream of consciousness that seems to arrive as a "download" of truth. Pay...

A Simple Exercise to Soothe Symptoms of Trauma

Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, In an Unspoken Voice. In his words, take a gentle pulsating shower in the following way: At a comfortable temperature, expose...

ADD today. Is it ADD or the brains’s response to stress?

What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory'. https://www.additudemag.com/add-adhd-symptoms-difference/ Are you concerned about yourself or a loved one because you...