Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure...
Mindful Psychology Articles

Should I Stay Or Should I Go Now?
Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be...

Depth Life Coaching Can Help You
What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing...
Looking For New Passion In Your Life?
When passion touches you. Listen. It may come to you as a thought, a word, a visual, or a momentary experience of...
A Simple Exercise to Soothe Symptoms of Trauma
Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and...
ADD today. Is it ADD or the brains’s response to stress?
What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention,...
Compassionate Inquiry to Heal Trauma
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present...
Keys to Successful Therapy
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more...
Is Your Life Out of Balance?
Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of...
Equality and Gender Difference
The definition of feminism is “the advocacy of women’s rights on the basis of the equality of the sexes.” Here men are...