Mindful Psychology Articles

How To Self Care

We often hear the term "self care" on social media. What does it mean to you? Some people think it means going to the gym or running a certain amount of days per week or eating or eliminating foods from our diet or letting go of toxic relationships from your life. If...
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Ladies, why are we so exhausted?

Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure of having 'perfect children' and beautiful home as well as the 'perfect relationship'. Stop and ask yourself 'Who am I trying to please and why?'am We...
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Should I Stay Or Should I Go Now?

Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be feeling very frustrated in a relationship with another. You are considering whether to stay or leave. This may be related to a  friendship, family member,...
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Depth Life Coaching Can Help You

What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing and more on strength affirmation and building, which is more positive and more focused on the present and future. The past is addressed as needed with...
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