In the 60’s women gained their power to equally compete in the workplace and make choices about lifestyle .Decades later we have lost our power when we compete to the level of exhaustion and overwork. Even media shows women drinking wine to relax. it’s becoming a way of life for many women.
What is a solution? You can start with small steps toward better sleep, better nutrition, better time management and better communication of your wants and needs. This can be done by exploring your deep values, and then you become aware of your purpose. Instead of being strong, a perfectionist, people pleaser, highly successful and overachiever in all areas of life you take one step a day toward what you value, what you love and before you know it you are feeling more centered, more alive, more satisfied in all areas of your life.
Take time for yourself to recreate your life one day at a time. Sign up for a free 15 minute session with me at: www.innovativecounselingservicesinc.com