Apr 6, 2020 | Counseling, Online Therapy and Coaching
Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in...
Mar 26, 2020 | Online Therapy and Coaching
This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools...
Mar 18, 2020 | Online Therapy and Coaching
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time. Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the...
Mar 14, 2020 | Online Therapy and Coaching
Try falling in love to improve your health. In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones….a vacation from stress and fear When you feel love your wishes and desires are being felt and realized in...
Jan 14, 2020 | EMDR Therapy, Healthy Living, Online Therapy and Coaching
Many people feel conflict around the topic of overeating. Unless addressed in therapy, and most effectively with EMDR therapy, this conflict can continue to spin and remain unresolved because conflict is a tug of war. For example, while eating do you ever feel shame...
Dec 13, 2019 | Online Therapy and Coaching
Is Our Communication becoming a Collection of Clichés? Eloquence in language happens in your heart. –Rumi, The Rose The definition of cliché seems to have lost its meaning. Anton C. Zijderveld, a Dutch sociologist, offers some illuminating insights on clichés and what...
Oct 1, 2019 | Counseling, Creative Living, Healthy Living, Life Coaching, Life Coaching / Time Management, Online Therapy and Coaching
Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It’s not easy to change the way you look at goal attainment, but moving away from a “destination mindset” can boost your odds of success. By Rebecca Muller, Assistant Editor at Thrive Global It’s...
Jul 28, 2019 | Online Therapy and Coaching
What Goes On In a Therapy Or Life Coaching Session? What can I expect when I go into see a counselor, life coach or psychologist for myself or for my partner and I? I am asked this question by many people who want to schedule a first time counseling or coaching...
Apr 18, 2019 | Counseling, Healthy Living, Marital and Couples Counseling, Relationship Advice, The Role of a Therapist
According to Dr. Gary Chapman, author of the Five Love Languages Series, we all speak with one of five love languages: quality time, physical touch, gift giving, acts of service, and words of affirmation. For example, your partner may reflect his love through physical...
Mar 20, 2019 | Counseling, Healthy Living
Many people are experiencing anxiety which can be experienced as restlessness, worry, insomnia and/or somatic symptoms such as heart palpitations, abdominal tightness and headaches. Stress is a word used often by people to describe anxiety. There are many ways to cope...
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