Do you feel the need to change your life? Using the ancient wisdom of Stoic philosophy to own life and my coaching...
Mindful Psychology Articles
“Empowering Women: Rediscovering Self through the Journey of Dating”
"Empowering Women: Rediscovering Self through the Journey of Dating" Some women may be fearful or lack motivation to...
Trauma and Self Soothing
Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This...
How To Self Care
We often hear the term "self care" on social media. What does it mean to you? Some people think it means going to the...
Ladies, why are we so exhausted?
Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure...
Should I Stay Or Should I Go Now?
Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be...
Depth Life Coaching Can Help You
What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing...
Looking For New Passion In Your Life?
When passion touches you. Listen. It may come to you as a thought, a word, a visual, or a momentary experience of...
A Simple Exercise to Soothe Symptoms of Trauma
Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and...
ADD today. Is it ADD or the brains’s response to stress?
What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention,...