“You are not what happened to you but what you choose to become.” — Carl Jung The following quotes are concepts and ideas from Carl Jung that I use as a Life Coach in my practice. – How we choose to feel and respond to life circumstances is a choice...
If you are a parent, the holidays can be extremely stressful as you prepare for your children’s celebration. However, even if you are single the additional stress of attending holiday parties, family gatherings, and gift buying may seem like more to do. This is why it...
There is a new model of late-life development called Age-ing to Sage-ing (Schachter-Shalomi and Miller 1995). This process enables people in their later decades of life to become the most they can be as they complete their purpose. As we mature and recount our lives...
The word enthusiasm means ‘filled with a god.'” So what makes you enthusiastic? Follow it. . . .And you know what my answer would be – where your enthusiasm is. So I have a little word: follow your bliss. The bliss is the message of God to yourself. That’s where...
Here’s a simple and gentle exercise to Fbring your awareness back to your body. This exercise is by Peter Levine and outlined in his book, In an Unspoken Voice. In his words, take a gentle pulsating shower in the following way: At a comfortable temperature, expose...
What does the term ADD really mean? ‘ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory’. https://www.additudemag.com/add-adhd-symptoms-difference/ Are you concerned about yourself or a loved one...
Tango From Chaos to Creativity: How Multiple Personalities Emerge and Move Toward Integration To buy my book, go to Xlibris, or Amazon. This man’s haunting story of devastating abuse evolves through years of therapy with Pollack. Yet, as a work of creative...
A man in his 40’s who has a history of severe verbal abuse by his father and neglect by both parents began his healing during his therapy session with me this week. His parents left him at a young age (7 years old) with a friend/babysitter while they were out...
Is there an inner wisdom that comes from listening to your body? Can this wisdom help you to know what is right or wrong for you? Can it help you make big decisions in life? Somatic therapy, or body therapy, is a holistic therapeutic approach that incorporates a...
We have control over our brain and, therefore, our life. Sometimes it doesn’t feel that way with all of the obstacles and struggles we face throughout our lives. However, research continues to show that we have control over our brain. Dr. Marian Diamond’s...
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