How To Respond To Life

‘You are not what happened to you but what you choose to become’ Carl Jung How we choose to feel and respond to life circumstances is a choice every moment and will determine the quality of your life. Who will I be this moment forward? Here are some themes...
Trauma and Self Soothing

Trauma and Self Soothing

Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...
Coaching Yourself To Happiness

Coaching Yourself To Happiness

Coaching Yourself To Happiness Increase your happiness with my coaching. We will  move you  from where you are in life to more enjoyment, purpose and satisfaction. According to Arthur Brooks Brooks happiness explains that four factors — faith, family, community, and...
Keys To  Better  Relationships

Keys To Better Relationships

Never give up your passions for anyone.  Never  withhold  affection or unconditional love.  Listen to music daily. Create health a lifestyle. Dance as much as you can.  Think carefully before you speak.  Laugh at least daily.  Make decisions from your heart.  ...

When Is It Time To Move On?

Moving On  From A Relationship Here are 9 ways to help you move on: After a relationship ends whether with a lover, a friend or a family member the loss can feel overwhelming. If the relationship is important it hurts. Anxiety and a gamut of other feelings may...

New Relationship with Yourself and Others

Learn how to liberate yourself from past emotional energy and unconscious patterns that may be causing a repetition of behaviors you no longer want. When you liberate you find your conflicts resolving and dissolving so that new relationships, healthy lifestyle and...

Tell Your Story

Tell Your Story One way to get through and move into the future is to place all of the good and the bad in a story with a person who will listen. That is the value of a good therapist or coach. Listening. Your emotions, memories and hopes appear in your story about...

A Key To Finding Your Passion

What did you do as a child that made the hours pass as minutes?  This Is the key to your purpose in life now. What comes to mind for you? Share your early memories to find your current passion and purpose and live it more often. For me, as a young girl my sisters and...