Oct 10, 2024 | Creative Living, General, Healthy Living
Do Your Best And Detach There is a beautiful Stoic metaphor that encourages striving for excellence but without attachment to the outcome which takes you out of the present and creates anxiety about the future. Children chasing a butterfly, the harder they chase the...
Aug 6, 2024 | Creative Living, General, Healthy Living, Life Coaching
.Authenticity and Self-Care for Stress Relief Authenticity and Self-Care for Stress Relief. Are you trying to be someone you’re not? Do you find yourself constantly putting others before yourself, neglecting your own needs and health? If you’re feeling stressed,...
Jul 12, 2024 | Creative Living, EMDR Therapy, Life Coaching / Time Management
Are you questioning your relationships, your work and or your purpose in life? Do I want to pursue a new direction? Are these some questions you are facing today? What is the meaning of this dilemma in my life journey? Does this choice make you spiritually larger or...
Feb 6, 2024 | Healthy Living, Life Coaching
Unlock Natural Well-Being: Integrative Wellness Coaching Experience a unique blend of integrative medicine coaching, weaving together diverse psychological interventions and natural healing methods. Discover a path to a healthier life, naturally alleviating anxiety,...
Jan 16, 2024 | General, Healthy Living, Relationship Advice
Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford. My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...
Jan 1, 2024 | General, Healthy Living, Life Coaching
Why do so many people make New Years resolutions with good intentions but don’t reach their goals? The ancient wisdom of Stoicism is timely and the approach suggests setting intentions instead of goals. Setting intentions involves focusing on actions within...
Dec 17, 2023 | Creative Living, General, Healthy Living, Life Coaching, Mindful Psychology, Online Therapy and Coaching
Do you feel the need to change your life? Using the ancient wisdom of Stoic philosophy to own life and my coaching practice has quick and amazing result. Stoicism is a philosophical approach to self mastery and insight. Although external events of life are beyond...
Nov 27, 2023 | General, Life Coaching, Mindful Psychology
“Empowering Women: Rediscovering Self through the Journey of Dating” Some women may be fearful or lack motivation to create a profile and go through the sometimes tedious process of texting and talking to potential partners on various dating sites....
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