Hormone Balance Is So Important For Life Balance

STAY SEXY AND HEALTHY: EMBRACING HEALTHY PERI-MENOPAUSE AND MENOPAUSE: AN INTEGRATIVE APPROACH Stay sexy and healthy before and after menopause. Sexy is about stepping into your power while connecting to pleasure. How you eat, move, think and supplement are important....

Rebalance Your Life In One Month!

Rebalancing your life in one month is ambitious but achievable with focus  and commitment. Week 1: Self-Assessment and Planning • Identify Areas for Change: Reflect on aspects of your life you wish to improve or balance better, such as work, health,relationship and...

Unlock Your Natural Well-Being and Longevity

Unlock Natural Well-Being: Integrative Wellness Coaching Experience a unique blend of integrative medicine coaching, weaving together diverse psychological interventions and natural healing methods. Discover a path to a healthier life, naturally alleviating anxiety,...

How To Respond To Life

‘You are not what happened to you but what you choose to become’ Carl Jung How we choose to feel and respond to life circumstances is a choice every moment and will determine the quality of your life. Who will I be this moment forward? Here are some themes...
Trauma and Self Soothing

Trauma and Self Soothing

Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...
Coaching Yourself To Happiness

Coaching Yourself To Happiness

Coaching Yourself To Happiness Increase your happiness with my coaching. We will  move you  from where you are in life to more enjoyment, purpose and satisfaction. According to Arthur Brooks Brooks happiness explains that four factors — faith, family, community, and...