Nov 27, 2023 | General, Life Coaching, Mindful Psychology
“Empowering Women: Rediscovering Self through the Journey of Dating” Some women may be fearful or lack motivation to create a profile and go through the sometimes tedious process of texting and talking to potential partners on various dating sites....
Oct 1, 2023 | EMDR Therapy, Healthy Living, Mindful Psychology
Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...
Aug 16, 2023 | General, Healthy Living, Relationship Advice
Moving On From A Relationship Here are 9 ways to help you move on: After a relationship ends whether with a lover, a friend or a family member the loss can feel overwhelming. If the relationship is important it hurts. Anxiety and a gamut of other feelings may...
Aug 2, 2023 | Creative Living, General, Healthy Living, Parenting
The term empty nest trivializes the painful passage for many women. The nest is our life, our memories of our lives with our children. We nurtured them and nudged them out to fly. Who is here to nurture us and nudge us toward a new life? It is a very hard time but...
Jul 6, 2023 | Counseling, Creative Living, General
Tell Your Story One way to get through and move into the future is to place all of the good and the bad in a story with a person who will listen. That is the value of a good therapist or coach. Listening. Your emotions, memories and hopes appear in your story about...
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