Aug 16, 2023 | General, Healthy Living, Relationship Advice
Moving On From A Relationship Here are 9 ways to help you move on: After a relationship ends whether with a lover, a friend or a family member the loss can feel overwhelming. If the relationship is important it hurts. Anxiety and a gamut of other feelings may...
Aug 2, 2023 | Creative Living, General, Healthy Living, Parenting
The term empty nest trivializes the painful passage for many women. The nest is our life, our memories of our lives with our children. We nurtured them and nudged them out to fly. Who is here to nurture us and nudge us toward a new life? It is a very hard time but...
Jul 6, 2023 | Counseling, Creative Living, General
Tell Your Story One way to get through and move into the future is to place all of the good and the bad in a story with a person who will listen. That is the value of a good therapist or coach. Listening. Your emotions, memories and hopes appear in your story about...
Apr 5, 2023 | Creative Living, General, Healthy Living, Life Coaching, Marital and Couples Counseling, Mindful Psychology
We often hear the term “self care” on social media. What does it mean to you? Some people think it means going to the gym or running a certain amount of days per week or eating or eliminating foods from our diet or letting go of toxic relationships from...
Feb 22, 2023 | General, Life Coaching, Relationship Advice
When did we stop talking? When did we stop connecting? Can we fix this Would Couples Coaching Help Us? Many couples develop communication styles that don’t work for them over time. These differences can cause conflict and/or emotional distancing. Most couples can...
Jan 12, 2023 | Creative Living, General, Healthy Living, Life Coaching, Mindful Psychology
Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure of having ‘perfect children’ and beautiful home as well as the ‘perfect relationship’. Stop and ask yourself ‘Who am I...
Dec 26, 2022 | Creative Living, Healthy Living, Marital and Couples Counseling, Mindful Psychology, Relationship Advice
Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be feeling very frustrated in a relationship with another. You are considering whether to stay or leave. This may be related to a friendship, family member,...
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