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Stay Young Naturally without Anxiety and Depression

Stay Young Naturally without Anxiety and Depression

Jun 10, 2022 | Healthy Living, Life Coaching, Life Coaching / Time Management

How to maintain a youthful brain and continue to be physically active, and social, into your 60’s, 70’s and 80’s? According to Deepak Chopra, MD and Dr. Rudolph E. Tanzi, Ph.D in their book The Healing Self  it is possible. I help people now at any...

Eat These Foods to Improve Your  Mental Health

Feb 1, 2018 | Healthy Living, Online Therapy and Coaching

Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely! Are you...

What’s New with Seasonal Depression?

Jan 11, 2018 | Counseling, Healthy Living, Online Therapy and Coaching

Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring. According to Women’s Health, although SAD may differ from one person to another,  when the...

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