Feb 1, 2018 | Healthy Living, Online Therapy and Coaching
Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely! Are you...
Jan 11, 2018 | Counseling, Healthy Living, Online Therapy and Coaching
Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring. According to Women’s Health, although SAD may differ from one person to another,  when the...
