Feb 1, 2018 | Healthy Living, Online Therapy and Coaching
Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely! Are you...
Jan 11, 2018 | Counseling, Healthy Living, Online Therapy and Coaching
Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring. According to Women’s Health, although SAD may differ from one person to another, when the...
Jul 7, 2015 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching, Relationship Advice
During the night, I awoke to the words “Get laser focused.” Over the past few months, I have been enjoying the newness, fun, and excitement of a new relationship. But I had allowed my home, exercise routine, psychology and coaching business, daily mail, my sleep and...
Jan 27, 2011 | Healthy Living, Online Therapy and Coaching
According to the New York Times, College Freshman are under more emotional stress than ever before. The survey, “The American Freshman: National Norms Fall 2010,” involved more than 200,000 incoming full-time students at four-year colleges, and cited that the...
Jul 9, 2010 | Creative Living
Recently, I was sitting by a pool with a friend. We were discussing health and aging. He made the comment, “Aging is a disease,” which struck me as fatalistic. “No, it’s reality,” he said. “At about 26 years of age, our cells stop...
Comments