How to Make Sure Your Holidays Are Happy and Balanced

The holidays are a time of year for celebration, being with family, and enjoying. Yet, they also tend to be a time of stress for many people in terms of preparation, overindulgence, and cost. The following are five ways to manage your stress through this holiday...

Why Video Therapy May Be for You

Books and audio have been part of the therapeutic process for many years. Video therapy, also called movie therapy, is a type of therapy where you discuss films as part of your therapy. In your session, you are asked to mention movies that have had an impact on you or...