Online Therapy and Coaching Articles

EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your "safe place." Your safe place is part of the EMDR protocol, which I will explain and work through with you. Online...

Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in...

This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools...

During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time. Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the...