Mindful Psychology Articles

How To Self Care

We often hear the term "self care" on social media. What does it mean to you? Some people think it means going to the gym or running a certain amount of days per week or eating or eliminating foods from our diet or letting go of toxic relationships from your life. If...

Ladies, why are we so exhausted?

Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure of having 'perfect children' and beautiful home as well as the 'perfect relationship'. Stop and ask yourself 'Who am I trying to please and why?'am We...

Should I Stay Or Should I Go Now?

Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be feeling very frustrated in a relationship with another. You are considering whether to stay or leave. This may be related to a friendship, family member,...

Depth Life Coaching Can Help You

What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing and more on strength affirmation and building, which is more positive and more focused on the present and future. The past is addressed as needed with...

Compassionate Inquiry to Heal Trauma

May 28, 2020 | Counseling, Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching

Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present...

Keys to Successful Therapy

Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist

What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more...

Is Your Life Out of Balance?

Feb 22, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching

Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of...

Equality and Gender Difference

Nov 15, 2017 | Healthy Living, Mindful Psychology, Online Therapy and Coaching

The definition of feminism is “the advocacy of women’s rights on the basis of the equality of the sexes.” Here men are...

What Do Your Dreams Mean?

Oct 24, 2017 | Creative Living, EMDR Therapy, Healthy Living, Mindful Psychology, Online Therapy and Coaching

What can you learn from your dreams? Dreams allow us to process important information or events that we are working...

DID, a Psychological Disorder of Great Intrigue

Apr 12, 2017 | Counseling, EMDR Therapy, Life Coaching, Mindful Psychology

Have you seen the move Split, the terrifying story of a man with 23 multiple personalities? According to an article in...

Your Relationship’s Spiritual Meaning

Your Relationship’s Spiritual Meaning

Jan 5, 2016 | Healthy Living, Life Coaching / Time Management, Marital and Couples Counseling, Mindful Psychology, Online Therapy and Coaching, Relationship Advice

At the beginning of a new relationship, you feel magical. You and your partner experience intense bonding,...

Mindfulness: Enliven Your Life

Sep 11, 2014 | Creative Living, Healthy Living, Mindful Psychology, The Role of a Therapist

Mindfulness eliminates stress and improves relationships. Tara Brach, whose book Radical Acceptance, was one of the...

Learning, Practicing, and Being Mindful

Aug 20, 2014 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology

EDITOR’S NOTE: In our ongoing series showcasing professional life coaches, this week’s feature is from Karen Jones, an...

Overeating: The Smiling Cupcake

May 23, 2013 | Creative Living, Healthy Living, Mindful Psychology

Many times overeating is linked to a numbing that results from psychological pain or trauma. Eating becomes a way of...