Healthy Living Articles

Stay Young Naturally without Anxiety and Depression

How to maintain a youthful brain and continue to be physically active, and social, into your 60's, 70's and 80's? According to Deepak Chopra, MD and Dr. Rudolph E. Tanzi, Ph.D in their book The Healing Self it is possible. I help people now at any age to move in that...

Depth Life Coaching Can Help You

What is Depth or Jungian Coaching and why would it help you? This approach focuses less on pathology and diagnosing and more on strength affirmation and building, which is more positive and more focused on the present and future. The past is addressed as needed with...

Convenient and Powerful: Concierge Coaching

If you're looking to decrease stress, schedule less appointments, have a coach on hand to listen and support you, this is the best option for you. Concierge Coaching helps you to buy back your time and free yourself from daily stressors, questions, conflicts,...

A Life of Meaning

"You are not what happened to you but what you choose to become." — Carl Jung The following quotes are concepts and ideas from Carl Jung that I use as a Life Coach in my practice. - How we choose to feel and respond to life circumstances is a choice every moment that...

Reduce Your Anxiety with Diet Changes

Apr 18, 2018 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

Anxiety is very prevalent right now. But many of my clients don't want to rely on a prescription medication to treat...

Is Your Life Out of Balance?

Feb 22, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching

Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of...

Eat These Foods to Improve Your Mental Health

Feb 1, 2018 | Healthy Living, Online Therapy and Coaching

Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological...

What’s New with Seasonal Depression?

Jan 11, 2018 | Counseling, Healthy Living, Online Therapy and Coaching

Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the...

How to Heal Trauma and Anxiety

Dec 12, 2017 | Creative Living, EMDR Therapy, Healthy Living, Online Therapy and Coaching

Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat...

Equality and Gender Difference

Nov 15, 2017 | Healthy Living, Mindful Psychology, Online Therapy and Coaching

The definition of feminism is “the advocacy of women’s rights on the basis of the equality of the sexes.” Here men are...

What Do Your Dreams Mean?

Oct 24, 2017 | Creative Living, EMDR Therapy, Healthy Living, Mindful Psychology, Online Therapy and Coaching

What can you learn from your dreams? Dreams allow us to process important information or events that we are working...

Using Herbal Supplements to Help With Depression

Oct 1, 2017 | Healthy Living

Tiansi Liquid Herbal Formula The findings elaborate that Tiansi Liquid can be utilized to manage depression, however,...

Your Relationship’s Spiritual Meaning

Your Relationship’s Spiritual Meaning

Jan 5, 2016 | Healthy Living, Life Coaching / Time Management, Marital and Couples Counseling, Mindful Psychology, Online Therapy and Coaching, Relationship Advice

At the beginning of a new relationship, you feel magical. You and your partner experience intense bonding,...

Finding Balance After 50: All Your Choices

Nov 4, 2015 | Creative Living, Healthy Living, Life Coaching / Time Management

Are you a woman over 50 who wonders whether you want to enjoy living your life alone so as to simplify? Or do you miss...