Healthy Living Articles

Ladies, why are we so exhausted?

Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure of having 'perfect children' and beautiful home as well as the 'perfect relationship'. Stop and ask yourself 'Who am I trying to please and why?'am We...

Should I Stay Or Should I Go Now?

Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be feeling very frustrated in a relationship with another. You are considering whether to stay or leave. This may be related to a friendship, family member,...

What Is Your Life Purpose Number?

Your Life Purpose number can help you to sort out conflicts in your life, relationships, career decisions etc. This number will also guide you toward a more fulfilling life. Your Life Purpose number can be determined by your Date of Birth. This system is a modern...

Burnout And How To Prevent And Treat It

BURNOUT AND HOW TO PREVENT AND TREAT IT The word burnout is used lightly but it is an insidious situation that happens over time, sometimes they symptoms are present for years before the full effects of burnout bring you to a halt or to a decision to drastically...

Our Five Love Languages

Apr 18, 2019 | Counseling, Healthy Living, Marital and Couples Counseling, Relationship Advice, The Role of a Therapist

According to Dr. Gary Chapman, author of the Five Love Languages Series, we all speak with one of five love languages:...

Thought Field Therapy for Treating Anxiety

Mar 20, 2019 | Counseling, Healthy Living

Many people are experiencing anxiety which can be experienced as restlessness, worry, insomnia and/or somatic symptoms...

Reduce Stress to Reduce your Anxiety and Depression

Nov 14, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here...

Keys to Successful Therapy

Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist

What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more...

Reduce Your Anxiety with Diet Changes

Apr 18, 2018 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

Anxiety is very prevalent right now. But many of my clients don't want to rely on a prescription medication to treat...

Is Your Life Out of Balance?

Feb 22, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching

Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of...

Eat These Foods to Improve Your Mental Health

Feb 1, 2018 | Healthy Living, Online Therapy and Coaching

Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological...

What’s New with Seasonal Depression?

Jan 11, 2018 | Counseling, Healthy Living, Online Therapy and Coaching

Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the...

How to Heal Trauma and Anxiety

Dec 12, 2017 | Creative Living, EMDR Therapy, Healthy Living, Online Therapy and Coaching

Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat...

Equality and Gender Difference

Nov 15, 2017 | Healthy Living, Mindful Psychology, Online Therapy and Coaching

The definition of feminism is “the advocacy of women’s rights on the basis of the equality of the sexes.” Here men are...