Healthy Living Articles

Ladies, why are we so exhausted?

Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure of having 'perfect children' and beautiful home as well as the 'perfect relationship'. Stop and ask yourself 'Who am I trying to please and why?'am We...

Should I Stay Or Should I Go Now?

Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be feeling very frustrated in a relationship with another. You are considering whether to stay or leave. This may be related to a friendship, family member,...

What Is Your Life Purpose Number?

Your Life Purpose number can help you to sort out conflicts in your life, relationships, career decisions etc. This number will also guide you toward a more fulfilling life. Your Life Purpose number can be determined by your Date of Birth. This system is a modern...

Burnout And How To Prevent And Treat It

BURNOUT AND HOW TO PREVENT AND TREAT IT The word burnout is used lightly but it is an insidious situation that happens over time, sometimes they symptoms are present for years before the full effects of burnout bring you to a halt or to a decision to drastically...

Fall In Love And Improve Your Health

Fall In Love And Improve Your Health

Feb 12, 2021 | Healthy Living, Life Coaching / Time Management, Relationship Advice

Fall in love and improve your health. In love you are present, in the moment feeling the flow of dopamine, oxytocin,...

Let’s all take a deep breath…

Jul 20, 2020 | Creative Living, Healthy Living, Online Therapy and Coaching

These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many....

Life Coaching for College Students and Young Adults

Jun 20, 2020 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious,...

Compassionate Inquiry to Heal Trauma

May 28, 2020 | Counseling, Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching

Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present...

Treatment for Addictive Eating

Jan 14, 2020 | EMDR Therapy, Healthy Living, Online Therapy and Coaching

Many people feel conflict around the topic of overeating. Unless addressed in therapy, and most effectively with EMDR...

Want to Reach Your Goals Faster?

Oct 1, 2019 | Counseling, Creative Living, Healthy Living, Life Coaching, Life Coaching / Time Management, Online Therapy and Coaching

Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It's not easy to change the way you look at goal...

Our Five Love Languages

Apr 18, 2019 | Counseling, Healthy Living, Marital and Couples Counseling, Relationship Advice, The Role of a Therapist

According to Dr. Gary Chapman, author of the Five Love Languages Series, we all speak with one of five love languages:...

Thought Field Therapy for Treating Anxiety

Mar 20, 2019 | Counseling, Healthy Living

Many people are experiencing anxiety which can be experienced as restlessness, worry, insomnia and/or somatic symptoms...

Reduce Stress to Reduce your Anxiety and Depression

Nov 14, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here...

Keys to Successful Therapy

Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist

What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more...