Healthy Living Articles

Is It Time For A Life Reset ?

Do you feel the need to change your life? Using the ancient wisdom of Stoic philosophy  to own life and my coaching practice has quick and amazing result. Stoicism is a philosophical approach to self mastery and insight. Although  external events of life are beyond...
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Trauma and Self Soothing

Some symptoms of trauma are behaviors that occur when a situation or occurrence overwhelms our coping skills. This many times causes brain changes, that result is hyper-vigilance, guilt and shame. When traumatized we tend to avoid the source of trauma to protect...
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When Is It Time To Move On?

Moving On  From A Relationship Here are 9 ways to help you move on: After a relationship ends whether with a lover, a friend or a family member the loss can feel overwhelming. If the relationship is important it hurts. Anxiety and a gamut of other feelings may...
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How To Cope With An Empty Nest

The term empty nest trivializes the painful passage for many women. The nest is our life, our memories of our lives with our children. We nurtured them and nudged them out to fly. Who is here to nurture us and nudge us toward a new life? It is a very hard time but...
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