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Reduce Stress to Reduce your Anxiety and Depression

Nov 14, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier. Wired and tired General fatigue,...

Keys to Successful Therapy

Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist

What can you expect from therapy? People are looking for change.  I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and...

Reduce Your Anxiety with Diet Changes

Apr 18, 2018 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching

Anxiety is very prevalent right now. But many of my clients don’t want to rely on a prescription medication to treat their symptoms.  Research shows a change in  your diet may help. There are many types of anxiety such as feelings of fear, worry and uneasiness....

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