Simply Reduce Stress

Could reducing stress be this simple? The American Psychological Association recognizes that up to 90 percent of disease is due to stress, which is primarily linked to negative thinking. It’s so simple; positive thinking creates health and harmony and negative...

Thriving with Health and Balance

Healthy balanced, living matters. Arianna Huffington’s book, Thrive, joins the many highly influential people who have realized health and well-being are just as important as success. In Thrive, Huffington recalls how she worked round the clock when she first launched...

Facts on Life Coaching

A life coach is a person who has specific skills to assist and support you as you progress toward your goals — whether personal, career, relationship, health, fitness, and/or lifestyle. A professional life coach can be the person who helps you recognize your...