Life As One Big Checklist

Has life become just another thing to check off your to-do list? In my practice, many young people in their 20’s and 30’s have similar unconscious or conscious life goals that they want in a specified order — particular achievements to cross off “their list.”...

Optimize Agelessness and Creativity

How can we optimize agelessness and creativity in our normal daily lives with psychotherapy and life coaching? We can use our consciousness and perception of free will to optimize our health and well being. While teaching Mind Body Psychology at Ryokan College two...

Creative Living, Ageless Living

Recently, I was sitting by a pool with a friend. We were discussing health and aging. He made the comment, “Aging is a disease,” which struck me as fatalistic. “No, it’s reality,” he said. “At about 26 years of age, our cells stop...