Many people who have lived with or been in a relationship with a narcissist find themselves emotionally drained and...
Online Therapy and Coaching Articles
Sleep/Wake Balance and Your Mental Health
Einstein once remarked that significant problems cannot be solved at the same level of the thinking which created...
Let’s all take a deep breath…
These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many....
Life Coaching for College Students and Young Adults
An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious,...
Compassionate Inquiry to Heal Trauma
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present...
EMDR Online Therapy: Positive Reasons to Try It
EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the...
Social Distancing vs Social Isolation
Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but...
Take Time to Slow Down
This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was...
Accessing the Help You Need with Video or Phone Sessions
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during...
Try Falling in Love to Improve Your Health
Try falling in love to improve your health. In love you are present, in the moment feeling the flow of dopamine,...