Healthy Living Articles

A Life of Meaning

"You are not what happened to you but what you choose to become." — Carl Jung  The following quotes are concepts and ideas from Carl Jung that I use as a Life Coach in my practice. - How we choose to feel and respond to life circumstances is a choice every moment that...
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How to Make Sure Your Holidays Are Happy and Balanced

If you are a parent, the holidays can be extremely stressful as you prepare for your children’s celebration. However, even if you are single the additional stress of attending holiday parties, family gatherings, and gift buying may seem like more to do. This is why it...
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Age-Ing to Sage-Ing

There is a new model of late-life development called Age-ing to Sage-ing (Schachter-Shalomi and Miller 1995). This process enables people in their later decades of life to become the most they can be as they complete their purpose. As we mature and recount our lives...
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ADD today. Is it ADD or the brains’s response to stress?

What does the term ADD really mean? 'ADD is the term commonly used to describe symptoms of inattention, distractibility, and poor working memory'. https://www.additudemag.com/add-adhd-symptoms-difference/ Are you concerned about yourself or a loved one because you...
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