Healthy Living Articles

Stoicism Habits That Change Your Life. During the past year I have been intrigued with the philosophy of Stoicism . and have added the need to compliment life with Hedonism ( ). This ancient but relevant  philosophy has opening a new path to for more meaning and...

I recently moved into a 55 and older community and , I've noticed that it's easy to fall into routines that may lead to premature aging. First of all, Many people seem to have given up on a sense of youthfulness, opting for activities that keep them busy but not...

Do Your Best And Detach There is a beautiful Stoic metaphor that encourages striving for excellence but without attachment to the outcome which takes you out of the present and creates anxiety about the future. Children chasing a butterfly, the harder they chase the...

.Authenticity and Self-Care for Stress Relief Authenticity and Self-Care for Stress Relief. Are you trying to be someone you’re not? Do you find yourself constantly putting others before yourself, neglecting your own needs and health? If you're feeling stressed,...