General Articles

True Purpose and Create Your Best Life - NOW! Dr. James Hollis-  Dr Huberman Podcast True Purpose and Create Your Best Life - NOW Conflict between despair and integrity Friends die and avenues close Facing mortality Body is weakening Living the life How do I show up...

I recently moved into a 55 and older community and , I've noticed that it's easy to fall into routines that may lead to premature aging. First of all, Many people seem to have given up on a sense of youthfulness, opting for activities that keep them busy but not...

Do Your Best And Detach There is a beautiful Stoic metaphor that encourages striving for excellence but without attachment to the outcome which takes you out of the present and creates anxiety about the future. Children chasing a butterfly, the harder they chase the...

.Authenticity and Self-Care for Stress Relief Authenticity and Self-Care for Stress Relief. Are you trying to be someone you’re not? Do you find yourself constantly putting others before yourself, neglecting your own needs and health? If you're feeling stressed,...