General Articles

Do Want More Energy, More Time, Less Anxiety And More Sense Of Purpose? I’ll offer this to you: more time, more energy, better health, less anxiety, better relationships more sense of excitement and purpose in life and more balance in your life. Buy a 6 sessions and...

True Purpose and Create Your Best Life - NOW! Dr. James Hollis-  Dr Huberman Podcast True Purpose and Create Your Best Life - NOW Conflict between despair and integrity Friends die and avenues close Facing mortality Body is weakening Living the life How do I show up...

I recently moved into a 55 and older community and , I've noticed that it's easy to fall into routines that may lead to premature aging. First of all, Many people seem to have given up on a sense of youthfulness, opting for activities that keep them busy but not...

Do Your Best And Detach There is a beautiful Stoic metaphor that encourages striving for excellence but without attachment to the outcome which takes you out of the present and creates anxiety about the future. Children chasing a butterfly, the harder they chase the...