breathing Archives

How to Heal Trauma and Anxiety

Dec 12, 2017 | Creative Living, EMDR Therapy, Healthy Living, Online Therapy and Coaching

Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety. Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are...

How to Heal Trauma and Anxiety

Recent Posts

Comments