Our Blog
Take Time to Slow Down
This is the time to slow down, to listen to your heart and to listen to your soul. Recently, one of my clients who was overly stressed at work was overeating and not spending time with her family because she was so fatigued by the time she returned home. Since schools...
Accessing the Help You Need with Video or Phone Sessions
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time. Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the...
Try Falling in Love to Improve Your Health
Try falling in love to improve your health. In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones....a vacation from stress and fear When you feel love your wishes and desires are being felt and realized in the...
Treatment for Addictive Eating
Many people feel conflict around the topic of overeating. Unless addressed in therapy, and most effectively with EMDR therapy, this conflict can continue to spin and remain unresolved because conflict is a tug of war. For example, while eating do you ever feel shame...
Cliches and Communication
Is Our Communication becoming a Collection of Clichés? Eloquence in language happens in your heart. –Rumi, The Rose The definition of cliché seems to have lost its meaning. Anton C. Zijderveld, a Dutch sociologist, offers some illuminating insights on clichés and what...
Want to Reach Your Goals Faster?
Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It's not easy to change the way you look at goal attainment, but moving away from a “destination mindset” can boost your odds of success. By Rebecca Muller, Assistant Editor at Thrive Global It’s...
What Goes On In a Therapy or Life Coaching Session?
What Goes On In a Therapy Or Life Coaching Session? What can I expect when I go into see a counselor, life coach or psychologist for myself or for my partner and I? I am asked this question by many people who want to schedule a first time counseling or coaching...
Our Five Love Languages
According to Dr. Gary Chapman, author of the Five Love Languages Series, we all speak with one of five love languages: quality time, physical touch, gift giving, acts of service, and words of affirmation. For example, your partner may reflect his love through physical...
Thought Field Therapy for Treating Anxiety
Many people are experiencing anxiety which can be experienced as restlessness, worry, insomnia and/or somatic symptoms such as heart palpitations, abdominal tightness and headaches. Stress is a word used often by people to describe anxiety. There are many ways to cope...
Honesty and Intimacy
'How can you have intimacy without hearts speaking to each other?' -- Rumi How is it possible to have intimacy with anyone without speaking from your heart? Listen to your heart. Enjoy music that touches your heart. Feel your heart beating and speak from your heart...
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