Our Blog
How To Cope With An Empty Nest
The term empty nest trivializes the painful passage for many women. The nest is our life, our memories of our lives with our children. We nurtured them and nudged them out to fly. Who is here to nurture us and nudge us toward a new life? It is a very hard time but...
New Relationship with Yourself and Others
Learn how to liberate yourself from past emotional energy and unconscious patterns that may be causing a repetition of behaviors you no longer want. When you liberate you find your conflicts resolving and dissolving so that new relationships, healthy lifestyle and...
Tell Your Story
Tell Your Story One way to get through and move into the future is to place all of the good and the bad in a story with a person who will listen. That is the value of a good therapist or coach. Listening. Your emotions, memories and hopes appear in your story about...
A Key To Finding Your Passion
What did you do as a child that made the hours pass as minutes? This Is the key to your purpose in life now. What comes to mind for you? Share your early memories to find your current passion and purpose and live it more often. For me, as a young girl my sisters and...
Anxiety, Trauma And The Butterfly Hug
Trauma, Anxiety And The Butterfly Hug Recently a mother brought her young child to me. Her daughter was having anxiety and panic attacks.I showed her the Butterfly Hug which is a very simple and soothing technique to reduce anxiety and panic due to simple traumas and...
How To Self Care
We often hear the term "self care" on social media. What does it mean to you? Some people think it means going to the gym or running a certain amount of days per week or eating or eliminating foods from our diet or letting go of toxic relationships from your life. If...
When Did We Stop Connecting? Can We Fix This?
When did we stop talking? When did we stop connecting? Can we fix this Would Couples Coaching Help Us? Many couples develop communication styles that don’t work for them over time. These differences can cause conflict and/or emotional distancing. Most couples can...
Ladies, why are we so exhausted?
Do you feel burned out or exhausted most days? So many women are now handling work pressures as well as the pressure of having 'perfect children' and beautiful home as well as the 'perfect relationship'. Stop and ask yourself 'Who am I trying to please and why?'am We...
Should I Stay Or Should I Go Now?
Instead of a New Years Resolution how about making a daily decision to choose more of what you want? You may be feeling very frustrated in a relationship with another. You are considering whether to stay or leave. This may be related to a friendship, family member,...
Your Personalized Plan For More Vitality, Balance And Beauty In Your Life
Your Personalized Plan For More Vitality, Balance And Beauty In Your Life Life is busy and life is short. Would you like a personalized life balance plan just for you and/or your loved ones? Self care is very personal and so the plan for you is personal as well. We...
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