Jun 27, 2013 | Online Therapy and Coaching
A life coach is a person who has specific skills to assist and support you as you progress toward your goals — whether personal, career, relationship, health, fitness, and/or lifestyle. A professional life coach can be the person who helps you recognize your...
May 23, 2013 | Creative Living, Healthy Living, Mindful Psychology
Many times overeating is linked to a numbing that results from psychological pain or trauma. Eating becomes a way of dealing with everything without feeling painful memories. In one case documented in an article, a female patient was asked to visualize her overeating...
Apr 25, 2013 | Online Therapy and Coaching
In the past months, Innovative Counseling Services has expanded our business. We are taking on new clients and counselors. But, we are also expanding our outreach to professional life coaching. Here’s where we need you. Our new directory has launched at...
Mar 26, 2013 | Online Therapy and Coaching
Most cultures are appearance-based, but is there a strong link between how we feel about ourselves, how we live our lives, and our appearance? In many ways, yes. How you perceive yourself comes from both an interior and exterior perception. The more you exercise, the...
Mar 21, 2013 | Creative Living, Healthy Living, Online Therapy and Coaching
While teaching Mind Body Psychology at Ryokan College two years ago, I became excited about the new research on our ability to control gene expressions, the leading factor that dictates agelessness, health and creativity. Gene expression is defined as the process by...
Feb 14, 2013 | Healthy Living, Marital and Couples Counseling, Online Therapy and Coaching, Relationship Advice
Are you are single on Valentine’s Day? Although this is a holiday of love and romance, this is day can also be a time to feel grateful for what you love in life and who you love. “Based on the shopping trends we’ve seen leading up to Valentine’s Day, we know it’s not...
Feb 12, 2013 | Marital and Couples Counseling, Online Therapy and Coaching, Relationship Advice
Does your partner make excuses about going to couples counseling? Do you have communication problems but your partner is in denial? Are you frustrated or worried about the lack of intimacy in your relationship? Many people feel uncomfortable coming into a therapist’s...
Jan 22, 2013 | Online Therapy and Coaching
Innovative Counseling Service’s Dr. Jean Pollack is featured as a psychological expert in the January/February 2013 issue of Smart Magazine. In the article, writer Susan Jenning’s focuses on how to Battle the Case of the “Yeses.”...
Jan 3, 2013 | Online Therapy and Coaching
“I have trouble sleeping,” “I can’t relax,” ”I can’t seem to get everything done and feel overwhelmed,” and “I feel like my heart is racing.” These complaints are a result of a life that is out of balance and can easily be rebalanced with the help of a professional...
Dec 17, 2012 | Autism and Aspergers Disorder
Did Adam Lanza, the gunman at Sandy Hook Elementary School, have a developmental disorder called Asperger’s Syndrome? According to the recent NY Times article, A Gunman, Recalled as Intelligent and Shy, Who Left Few Footprints in Life, “Several said in separate...
Comments