To change ones life: Start immediately. Do it flamboyantly. —William James One of the most elusive elements of a...
Creative Living Articles
Overeating: The Smiling Cupcake
Many times overeating is linked to a numbing that results from psychological pain or trauma. Eating becomes a way of...
Creating Longevity in Your Life
While teaching Mind Body Psychology at Ryokan College two years ago, I became excited about the new research on our...
The More I Learn the Less I Know
The more I learn about psychology — whether theories of development and cognition, brain function, types of therapy...
Running Toward Being
Peak-experiences occur while running, driving, dancing, meditating, and sometimes when least expected....
Losing Weight Is Not About Diets
Many people struggle with diets and exercise plans with temporary success. The key to success is resolving the deep...
Creative Living, Ageless Living
Recently, I was sitting by a pool with a friend. We were discussing health and aging. He made the comment, "Aging is a...
Find The Rhythm For Living Creatively And With Less Stress
Creativity as A Guide When you pace yourself with creativity, activity, and rest throughout the day, you will not be...
Transitions
Transitions are hard if we fight them. Does a leaf fight every fall because it's afraid to detach from it's place of...