Feb 19, 2014 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
In a recent York Daily Record article, Dr. Pollack spoke about how to stay positive, even with this winter’s many snowstorms. Here are some tips for coping: Think positive. Pollack said depressed people tend to think negatively. Even as you acknowledge the financial...
Jan 13, 2014 | Marital and Couples Counseling
Books and audio have been part of the therapeutic process for many years. Video therapy, also called movie therapy, is a type of therapy where you discuss films as part of your therapy. In your session, you are asked to mention movies that have had an impact on you or...
Jan 2, 2014 | Creative Living
To change ones life: Start immediately. Do it flamboyantly. —William James One of the most elusive elements of a healthy and creative life is inspiration. How to find yours? Where to look? Or once found, how to keep it? Some people think they are suddenly inspired....
Jul 22, 2013 | Online Therapy and Coaching
A July 2013 Forbes.com article shares that online therapies are just as effective as traditional therapies, and becoming more and more convenient. Recent studies done by Johns Hopkins University and Columbia University have shown that online therapy works just as well...
May 23, 2013 | Creative Living, Healthy Living, Mindful Psychology
Many times overeating is linked to a numbing that results from psychological pain or trauma. Eating becomes a way of dealing with everything without feeling painful memories. In one case documented in an article, a female patient was asked to visualize her overeating...
Comments