Jan 16, 2024 | General, Healthy Living, Relationship Advice
Decrease Your Anxiety And Depression With The Food You Eat My coaching addresses your daily decisions about Dr. Andrew Huberman’s research at Stanford. My coaching for you includes looking at your daily routine that is based on what you eat, whether you get enough...
Mar 18, 2020 | Online Therapy and Coaching
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time. Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the...
Oct 16, 2017 | Creative Living, EMDR Therapy, Online Therapy and Coaching, The Role of a Therapist
Do You Feel Stuck? What is EMDR Therapy and How Can It Help You? Many times we get into a rut, a repetitive cycle that occurs unconsciously. We find ourselves repeating the same behavior or thought that brings us unhappiness. Although these repetitive cycles serve to...
Oct 10, 2017 | Counseling, Online Therapy and Coaching
Anxiety Edginess or restlessness Tiring easily; more fatigued than usual Impaired concentration or feeling as though the mind goes blank Irritability (which may or may not be observable to others) Increased muscle aches or soreness Difficulty sleeping (due to trouble...
Jun 21, 2017 | Counseling, Life Coaching, Online Therapy and Coaching
When you need guidance through a specific situation or just need someone to listen when you’re overwhelmed, your personal 1-on-1 Coach is waiting to help. We offer a FREE 15 minute session to new clients. Contact Us to schedule it today. These sessions are only...
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