Many people feel conflict around the topic of overeating. Unless addressed in therapy, and most effectively with EMDR...
Online Therapy and Coaching Articles
Cliches and Communication
Is Our Communication becoming a Collection of Clichés? Eloquence in language happens in your heart. –Rumi, The Rose...
Want to Reach Your Goals Faster?
Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It's not easy to change the way you look at goal...
What Goes On In a Therapy or Life Coaching Session?
What Goes On In a Therapy Or Life Coaching Session? What can I expect when I go into see a counselor, life coach or...
Honesty and Intimacy
'How can you have intimacy without hearts speaking to each other?' -- Rumi How is it possible to have intimacy with...
Reduce Stress to Reduce your Anxiety and Depression
Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here...
Simply Reduce Stress
Could reducing stress be this simple? The American Psychological Association recognizes that up to 90 percent of...
Keys to Successful Therapy
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more...
Marriage – Separate but Living Together
Living Apart but Together Why do couples continue to live together even though they are separated or considering...
Reduce Your Anxiety with Diet Changes
Anxiety is very prevalent right now. But many of my clients don't want to rely on a prescription medication to treat...