Apr 18, 2018 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
Anxiety is very prevalent right now. But many of my clients don’t want to rely on a prescription medication to treat their symptoms. Research shows a change in your diet may help. There are many types of anxiety such as feelings of fear, worry and uneasiness....
Feb 22, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching
Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement...
Feb 1, 2018 | Healthy Living, Online Therapy and Coaching
Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely! Are you...
Jan 11, 2018 | Counseling, Healthy Living, Online Therapy and Coaching
Seasonal Affective Disorder (SAD) is a form of depression that occurs seasonally, typically more noticeably in the fall and winter months then often disappears in spring. According to Women’s Health, although SAD may differ from one person to another, when the...
Dec 12, 2017 | Creative Living, EMDR Therapy, Healthy Living, Online Therapy and Coaching
Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety. Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are...
Nov 15, 2017 | Healthy Living, Mindful Psychology, Online Therapy and Coaching
The definition of feminism is “the advocacy of women’s rights on the basis of the equality of the sexes.” Here men are not mentioned, only sharing equality is. Yet, a persistent sense of feminism is that it promotes a dislike of men. Fairly, most feminists recognize...
Oct 24, 2017 | Creative Living, EMDR Therapy, Healthy Living, Mindful Psychology, Online Therapy and Coaching
What can you learn from your dreams? Dreams allow us to process important information or events that we are working through in our daily life but may not be aware of what the problem or solution is. Dreams bring a deeper awareness to our lives and help us to sort...
Oct 16, 2017 | Creative Living, EMDR Therapy, Online Therapy and Coaching, The Role of a Therapist
Do You Feel Stuck? What is EMDR Therapy and How Can It Help You? Many times we get into a rut, a repetitive cycle that occurs unconsciously. We find ourselves repeating the same behavior or thought that brings us unhappiness. Although these repetitive cycles serve to...
Oct 10, 2017 | Counseling, Online Therapy and Coaching
Anxiety Edginess or restlessness Tiring easily; more fatigued than usual Impaired concentration or feeling as though the mind goes blank Irritability (which may or may not be observable to others) Increased muscle aches or soreness Difficulty sleeping (due to trouble...
Oct 1, 2017 | Healthy Living
Tiansi Liquid Herbal Formula The findings elaborate that Tiansi Liquid can be utilized to manage depression, however, multiple molecular mechanisms of action could be proposed for this effect. The observed core mechanisms could be the sensory perception of pain,...
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