Mar 18, 2020 | Online Therapy and Coaching
During this corona virus pandemic, I know that you may be feeling anxious, fearful, and maybe alone or isolated during this more uncertain time. Starting this week, I will be responsibly delivering video or phone session therapy to you so that we can minimize the...
Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and...
Dec 12, 2017 | Creative Living, EMDR Therapy, Healthy Living, Online Therapy and Coaching
Trauma is held within the body. Although trauma can feel deep and overwhelming, there are successful ways to treat trauma and often what is associated anxiety. Recent neuroscience research shows the best treatment for trauma involves movement. Yoga and breathing are...
Apr 12, 2017 | Counseling, EMDR Therapy, Life Coaching, Mindful Psychology
Have you seen the move Split, the terrifying story of a man with 23 multiple personalities? According to an article in the Huffington Post, “the plot takes your breath away.” But even as the movie progresses, the viewer gets a glimpse into what it’s like to be a man...
Aug 11, 2014 | Creative Living, Healthy Living
A recent study found that calmer people are consistently more successful than those who are stressed out. On top of the fact stress can set you back in your career, not living mindfully can also negatively impact your health. Dr. Suzanne Steinbaum, a cardiologist, ...
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