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The Secret To A Good Relationship
Many of the people who come to my office have waited too long. The communication and conflicts have continued for many years and they are thinking of leaving their marriage. Everyone wants the same things; unconditional love, acceptance, and respect. Many of the...
Reduce Stress to Reduce your Anxiety and Depression
Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier. Wired and tired General fatigue,...
Simply Reduce Stress
Could reducing stress be this simple? The American Psychological Association recognizes that up to 90 percent of disease is due to stress, which is primarily linked to negative thinking. It’s so simple; positive thinking creates health and harmony and negative...
Keys to Successful Therapy
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people's concerns and perspectives, I...
Fox News – Dr. Pollack on Hoarding
Dr. Jean Pollack with Innovative Counseling Services in York County said it starts with people who tend to accumulate a lot of unnecessary things. "They will not be able to give the stuff away easily," said Dr. Pollack. "This Obsessive Compulsive need to bring...
Articles from Psychology Today
Our articles from Psychology Today. Contact us about advice on any of the topics. [rssinpage rssfeed='https://www.psychologytoday.com/us/blog/creativity-way-life' rsstarget='_blank' rssitems='10' rssorder='desc' rssdate='yes' rssdateformat='m/d/y'...
Marriage – Separate but Living Together
Living Apart but Together Why do couples continue to live together even though they are separated or considering divorce? Some couples find that they want 'space' from each other and decide to live together (stay in their current home) while they start marriage...
Reduce Your Anxiety with Diet Changes
Anxiety is very prevalent right now. But many of my clients don't want to rely on a prescription medication to treat their symptoms. Research shows a change in your diet may help. There are many types of anxiety such as feelings of fear, worry and uneasiness. Each...
Is Your Life Out of Balance?
Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement...
Eat These Foods to Improve Your Mental Health
Can your mental health be affected by what you eat? Yes, there are foods that can impact your mood and psychological well-being. Can you actually feel better by eating healthy foods and staying away from processed and fast food ? The answer is absolutely! Are you...
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