Our Blog
What is your communication cycle?
Do you have relationship problems? Most of the couples that I see want to improve their communication. Many or most have regressed into a pattern of ongoing avoidance and/or resentment that causes them to feel alienated from each other. How does this happen?Avoiding...
Are You Afraid to Cry Because You May Not Stop?
A week ago I heard a client say 'I don’t want to cry because I may not stop’. Another said ‘I have to be strong and keep myself going for my children and my family'. I suggested to her that 'its alright to cry and release emotions of fear, pain, frustration,...
Multiple Personalities and EMDR Therapy
Are you interested in multiple personalities, EMDR therapy, and/or a person's story of overcoming childhood abuse? Although Multiple Personality or Dissociative Identity Disorder as a condition is considered rare, it is also often overlooked or misdiagnosed. Many...
Tips on How to Emotionally Respond to a Narcissist
Many people who have lived with or been in a relationship with a narcissist find themselves emotionally drained and confused. They become confused about how to feel or how to respond to the narcissist's demands, incongruences, bullying and his/her need for constant...
Sleep/Wake Balance and Your Mental Health
Einstein once remarked that significant problems cannot be solved at the same level of the thinking which created them. Only by rising to a higher or deeper level can an ultimate solution to psychological problems be found. Journaling and healing therapies such as...
Let’s all take a deep breath…
These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many. Often, psychologists rely on simple breathing techniques to help clients reduce their fears. But do they work? The nervous system can actually move out of...
Life Coaching for College Students and Young Adults
An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious, or isolated at college and have chosen to return home or were forced to due to COVID-19. Many times, they feel disappointed and withdrawn. This can...
Compassionate Inquiry to Heal Trauma
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior. Addiction,...
EMDR Online Therapy: Positive Reasons to Try It
EMDR Online Therapy can be as or more effective than face-to-face EMDR treatment because treatment takes place in the comfort of your home in your "safe place." Your safe place is part of the EMDR protocol, which I will explain and work through with you. Online...
Social Distancing vs Social Isolation
Corona virus has changed each of our lives in different ways. But it impacts all of us. We are more connected, but also more alone. Technology can bring us together emotionally as we reach out to loved ones, friends, and important people who we have not spoken with in...
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