Our Blog
Addressing Body Image and Eating Disorders
Our own self-perception in terms of our body can influence confidence, relationships, and a variety of choices in life from friendships to school and work. It can also affect our relationships with our families, but most importantly it can shape the internal...
Thriving with Health and Balance
Healthy balanced, living matters. Arianna Huffington’s book, Thrive, joins the many highly influential people who have realized health and well-being are just as important as success. In Thrive, Huffington recalls how she worked round the clock when she first launched...
When Your Partner Cheats: Healing From Infidelity
What should you do if you find out that your partner cheated? Feelings of betrayal, anger, and distrust hit hard and often many questions run through your mind. Who, why, when did it happen, for how long? Your reality is shaken and you don’t know what to do. The most...
Cameron Diaz’s New Book Highlights Health and Balance
“Think of all the amazing things that you could create in the world if you felt free…” –The Body Book, by Cameron Diaz Cameron Diaz’s new book, The Body Book, explains the importance of working toward your healthiest self. She says, “As human beings, when we have...
Coping with Harsh Winter Weather
In a recent York Daily Record article, Dr. Pollack spoke about how to stay positive, even with this winter’s many snowstorms. Here are some tips for coping: Think positive. Pollack said depressed people tend to think negatively. Even as you acknowledge the financial...
Why Video Therapy May Be for You
Books and audio have been part of the therapeutic process for many years. Video therapy, also called movie therapy, is a type of therapy where you discuss films as part of your therapy. In your session, you are asked to mention movies that have had an impact on you or...
Inspiration: Finding, Building, and Sustaining
To change ones life: Start immediately. Do it flamboyantly. —William James One of the most elusive elements of a healthy and creative life is inspiration. How to find yours? Where to look? Or once found, how to keep it? Some people think they are suddenly inspired....
How to Manage Holiday Stress
The holidays are a time of year for celebration, being with family, and enjoying. Yet, they also tend to be a time of stress for many people in terms of preparation, overindulgence, and cost. The following are five ways to manage your stress through this holiday...
Inspiring Change As Her Mission
A few years ago, Elissa Kravetz found her inspiration and has been on an inspired mission ever since. The Farley Project creates change within schools for children who are being bullied. ICS saw Elissa speak at the Simply Stylist event in NYC pictured here, where she...
Dr. Pollack Discusses Media’s Influence on Kids via FlipSidePa.com
Dr. Pollacks discusses why monitoring, or even restricting, your children or teenager's access to media may be a good idea in this recent article highlighting ICS. In particular, what happens if violence or nudity appears on screen while you're watching a movie or...
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