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How To Avoid Divorce
If You Answer Yes To Any Of These Questions, Your Relationship Can Be Saved: 1. QUESTION Do you often feel hurt and/or angry by your partner's actions? (You don't feel heard and nothing changes.) 2. QUESTION Do you keep thinking “If I do this or that, our...
Keys to a Better Relationship
Never give up your passions for anyone. Never withhold affection or unconditional love. Listen to music daily. Create health as a lifestyle. Dance as much as you can. Think carefully before you speak. Laugh at least daily. Make decisions from your heart. ...
Stoicism Habits That Change Your Life
Stoicism Habits That Change Your Life. During the past year I have been intrigued with the philosophy of Stoicism . and have added the need to compliment life with Hedonism ( ). This ancient but relevant philosophy has opening a new path to for more meaning and...
Do Want More Energy More Time Less Anxiety And More Sense Of Purpose?
Do Want More Energy, More Time, Less Anxiety And More Sense Of Purpose? I’ll offer this to you: more time, more energy, better health, less anxiety, better relationships more sense of excitement and purpose in life and more balance in your life. Buy a 6 sessions and...
True Purpose and Create Your Best Life – NOW!
True Purpose and Create Your Best Life - NOW! Dr. James Hollis- Dr Huberman Podcast True Purpose and Create Your Best Life - NOW Conflict between despair and integrity Friends die and avenues close Facing mortality Body is weakening Living the life How do I show up...
How to Age in a 55 and older community without losing your soul
I recently moved into a 55 and older community and , I've noticed that it's easy to fall into routines that may lead to premature aging. First of all, Many people seem to have given up on a sense of youthfulness, opting for activities that keep them busy but not...
Do Your Best And Detach
Do Your Best And Detach There is a beautiful Stoic metaphor that encourages striving for excellence but without attachment to the outcome which takes you out of the present and creates anxiety about the future. Children chasing a butterfly, the harder they chase the...
Authenticity and Self-Care for Stress Relief
.Authenticity and Self-Care for Stress Relief Authenticity and Self-Care for Stress Relief. Are you trying to be someone you’re not? Do you find yourself constantly putting others before yourself, neglecting your own needs and health? If you're feeling stressed,...
Living the Life You Are Meant to Live
Are You Living the Life You Are Meant to Live? Living the Life You Are Meant to Live, Are you questioning your relationships, your work, or your purpose in life? Do you wonder if it's time to pursue a new direction? If these are the questions you’re facing today, know...
Hormone Balance Is So Important For Life Balance
STAY SEXY AND HEALTHY: EMBRACING HEALTHY PERI-MENOPAUSE AND MENOPAUSE: AN INTEGRATIVE APPROACH Hormone Balance Is So Important For Life Balance. Stay sexy and healthy before and after menopause. Sexy is about stepping into your power while connecting to pleasure. How...
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