Online Therapy and Coaching Articles

Try falling in love to improve your health. In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones....a vacation from stress and fear When you feel love your wishes and desires are being felt and realized in the...

Many people feel conflict around the topic of overeating. Unless addressed in therapy, and most effectively with EMDR therapy, this conflict can continue to spin and remain unresolved because conflict is a tug of war. For example, while eating do you ever feel shame...

Is Our Communication becoming a Collection of Clichés? Eloquence in language happens in your heart. –Rumi, The Rose The definition of cliché seems to have lost its meaning. Anton C. Zijderveld, a Dutch sociologist, offers some illuminating insights on clichés and what...

Want to Reach Your Goals Faster? Try Adopting a “Journey Mindset” It's not easy to change the way you look at goal attainment, but moving away from a “destination mindset” can boost your odds of success. By Rebecca Muller, Assistant Editor at Thrive Global It’s...