Mediation is a flexible, simple, and often times quick way to fully resolve conflicts. Whether these conflicts are...
Creative Living Articles
Stepping Back to Move Forward
EDITOR'S NOTE: This week's contributor is Tamea Burd of Shine and Rise Life Coaching. Tamea is a certified Life Coach,...
Mindfulness: Enliven Your Life
Mindfulness eliminates stress and improves relationships. Tara Brach, whose book Radical Acceptance, was one of the...
Learning, Practicing, and Being Mindful
EDITOR’S NOTE: In our ongoing series showcasing professional life coaches, this week’s feature is from Karen Jones, an...
Mindfulness in Every Day Life
A recent study found that calmer people are consistently more successful than those who are stressed out. On top of...
Affirmations: I AM…
EDITOR'S NOTE: In a new series, ICS has invited life coaches from www.hireaprofessionallifecoach.com to share their...
Inspiration: Finding, Building, and Sustaining
To change ones life: Start immediately. Do it flamboyantly. —William James One of the most elusive elements of a...
Overeating: The Smiling Cupcake
Many times overeating is linked to a numbing that results from psychological pain or trauma. Eating becomes a way of...
Creating Longevity in Your Life
While teaching Mind Body Psychology at Ryokan College two years ago, I became excited about the new research on our...
The More I Learn the Less I Know
The more I learn about psychology — whether theories of development and cognition, brain function, types of therapy...