Feb 14, 2019 | Online Therapy and Coaching
‘How can you have intimacy without hearts speaking to each other?’ — Rumi How is it possible to have intimacy with anyone without speaking from your heart? Listen to your heart. Enjoy music that touches your heart. Feel your heart beating and speak...
Jan 21, 2019 | Counseling, Marital and Couples Counseling, Relationship Advice
Many of the people who come to my office have waited too long. The communication and conflicts have continued for many years and they are thinking of leaving their marriage. Everyone wants the same things; unconditional love, acceptance, and respect. Many of the...
Nov 14, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
Many of us are experiencing stress. If you have tired adrenal glands, you may not be able to handle stress well. Here are some symptoms of adrenal stress and some simple ways to reduce stress so you can feel better and healthier. Wired and tired General fatigue,...
Oct 24, 2018 | Online Therapy and Coaching
Could reducing stress be this simple? The American Psychological Association recognizes that up to 90 percent of disease is due to stress, which is primarily linked to negative thinking. It’s so simple; positive thinking creates health and harmony and negative...
Oct 8, 2018 | Counseling, Creative Living, Healthy Living, Mindful Psychology, Online Therapy and Coaching, The Role of a Therapist
What can you expect from therapy? People are looking for change. I have abandoned rigid techniques for a much more successful approach. Listening is so important as the world has become so fast and distractable. As I listen to people’s concerns and...
Sep 15, 2018 | Counseling, In the Media
Dr. Jean Pollack with Innovative Counseling Services in York County said it starts with people who tend to accumulate a lot of unnecessary things. “They will not be able to give the stuff away easily,” said Dr. Pollack. “This Obsessive Compulsive...
Jul 19, 2018 | Counseling, Life Coaching
Our articles from Psychology Today. Contact us about advice on any of the topics. [rssinpage rssfeed=’https://www.psychologytoday.com/us/blog/creativity-way-life’ rsstarget=’_blank’ rssitems=’10’ rssorder=’desc’...
Jun 23, 2018 | Counseling, Marital and Couples Counseling, Online Therapy and Coaching, Relationship Advice
Living Apart but Together Why do couples continue to live together even though they are separated or considering divorce? Some couples find that they want ‘space’ from each other and decide to live together (stay in their current home) while they start...
Apr 18, 2018 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
Anxiety is very prevalent right now. But many of my clients don’t want to rely on a prescription medication to treat their symptoms. Research shows a change in your diet may help. There are many types of anxiety such as feelings of fear, worry and uneasiness....
Feb 22, 2018 | Creative Living, Healthy Living, Life Coaching / Time Management, Mindful Psychology, Online Therapy and Coaching
Does your life need balancing? Is exercise part of your life balancing routine? Balance is what I believe is one of the most important things in life. Not extreme exercising or weight loss programs or changes in any area in your life but gradual and enjoyable movement...
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