Fall in love and improve your health. In love you are present, in the moment feeling the flow of dopamine, oxytocin, vasopressin and growth hormones….a vacation from stress and fear When you feel love your wishes and desires are being felt and realized in the...
What does setting boundaries mean and how do you know when it’s time to set them? Many people have been living with toxic relationships for many years and wonder why they continue to have negative self talk and energy depletion after being in the company of...
Do you have relationship problems? Most of the couples that I see want to improve their communication. Many or most have regressed into a pattern of ongoing avoidance and/or resentment that causes them to feel alienated from each other. How does this happen?Avoiding...
A week ago I heard a client say ‘I don’t want to cry because I may not stop’. Another said ‘I have to be strong and keep myself going for my children and my family’. I suggested to her that ‘its alright to cry and release emotions of fear,...
Are you interested in multiple personalities, EMDR therapy, and/or a person’s story of overcoming childhood abuse? Although Multiple Personality or Dissociative Identity Disorder as a condition is considered rare, it is also often overlooked or misdiagnosed....
Many people who have lived with or been in a relationship with a narcissist find themselves emotionally drained and confused. They become confused about how to feel or how to respond to the narcissist’s demands, incongruences, bullying and his/her need for...
Einstein once remarked that significant problems cannot be solved at the same level of the thinking which created them. Only by rising to a higher or deeper level can an ultimate solution to psychological problems be found. Journaling and healing therapies such as...
These past few months with COVID-19 have been very emotionally taxing and has instilled fear and anxiety in many. Often, psychologists rely on simple breathing techniques to help clients reduce their fears. But do they work? The nervous system can actually move out of...
An interesting phenomena has been occurring with college-age young adults who are either feeling depressed, anxious, or isolated at college and have chosen to return home or were forced to due to COVID-19. Many times, they feel disappointed and withdrawn. This can...
Compassionate inquiry is an inquiry method to help people connect to the truth within themselves in the present moment. This technique allows people to become free from self-generated suffering as well as gain insight, clarity, and choice in their behavior. Addiction,...
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