May 23, 2014 | Online Therapy and Coaching
Healthy balanced, living matters. Arianna Huffington’s book, Thrive, joins the many highly influential people who have realized health and well-being are just as important as success. In Thrive, Huffington recalls how she worked round the clock when she first launched...
May 13, 2014 | Online Therapy and Coaching
What should you do if you find out that your partner cheated? Feelings of betrayal, anger, and distrust hit hard and often many questions run through your mind. Who, why, when did it happen, for how long? Your reality is shaken and you don’t know what to do. The most...
Mar 31, 2014 | Online Therapy and Coaching
“Think of all the amazing things that you could create in the world if you felt free…” –The Body Book, by Cameron Diaz Cameron Diaz’s new book, The Body Book, explains the importance of working toward your healthiest self. She says, “As human beings, when we have...
Feb 19, 2014 | Healthy Living, Life Coaching / Time Management, Online Therapy and Coaching
In a recent York Daily Record article, Dr. Pollack spoke about how to stay positive, even with this winter’s many snowstorms. Here are some tips for coping: Think positive. Pollack said depressed people tend to think negatively. Even as you acknowledge the financial...
Jan 13, 2014 | Marital and Couples Counseling
Books and audio have been part of the therapeutic process for many years. Video therapy, also called movie therapy, is a type of therapy where you discuss films as part of your therapy. In your session, you are asked to mention movies that have had an impact on you or...
Jan 2, 2014 | Creative Living
To change ones life: Start immediately. Do it flamboyantly. —William James One of the most elusive elements of a healthy and creative life is inspiration. How to find yours? Where to look? Or once found, how to keep it? Some people think they are suddenly inspired....
Dec 13, 2013 | Online Therapy and Coaching
The holidays are a time of year for celebration, being with family, and enjoying. Yet, they also tend to be a time of stress for many people in terms of preparation, overindulgence, and cost. The following are five ways to manage your stress through this holiday...
Nov 22, 2013 | Healthy Living
A few years ago, Elissa Kravetz found her inspiration and has been on an inspired mission ever since. The Farley Project creates change within schools for children who are being bullied. ICS saw Elissa speak at the Simply Stylist event in NYC pictured here, where she...
Sep 2, 2013 | Online Therapy and Coaching
Dr. Pollacks discusses why monitoring, or even restricting, your children or teenager’s access to media may be a good idea in this recent article highlighting ICS. In particular, what happens if violence or nudity appears on screen while you’re watching a...
Jul 22, 2013 | Online Therapy and Coaching
A July 2013 Forbes.com article shares that online therapies are just as effective as traditional therapies, and becoming more and more convenient. Recent studies done by Johns Hopkins University and Columbia University have shown that online therapy works just as well...
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