Thriving with Health and Balance

Healthy balanced, living matters. Arianna Huffington’s book, Thrive, joins the many highly influential people who have realized health and well-being are just as important as success. In Thrive, Huffington recalls how she worked round the clock when she first launched...

Why Video Therapy May Be for You

Books and audio have been part of the therapeutic process for many years. Video therapy, also called movie therapy, is a type of therapy where you discuss films as part of your therapy. In your session, you are asked to mention movies that have had an impact on you or...

Inspiration: Finding, Building, and Sustaining

To change ones life: Start immediately. Do it flamboyantly. —William James One of the most elusive elements of a healthy and creative life is inspiration. How to find yours? Where to look? Or once found, how to keep it? Some people think they are suddenly inspired....

How to Manage Holiday Stress

The holidays are a time of year for celebration, being with family, and enjoying. Yet, they also tend to be a time of stress for many people in terms of preparation, overindulgence, and cost. The following are five ways to manage your stress through this holiday...

Inspiring Change As Her Mission

A few years ago, Elissa Kravetz found her inspiration and has been on an inspired mission ever since. The Farley Project creates change within schools for children who are being bullied. ICS saw Elissa speak at the Simply Stylist event in NYC pictured here, where she...